{"id":585,"date":"2025-10-08T01:09:11","date_gmt":"2025-10-08T01:09:11","guid":{"rendered":"https:\/\/nuskhewala.com\/?p=585"},"modified":"2025-10-08T01:09:13","modified_gmt":"2025-10-08T01:09:13","slug":"%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%9c%e0%a5%81%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%be-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/nuskhewala.com\/en\/%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%9c%e0%a5%81%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a4%be-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c\/","title":{"rendered":"\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c \u2013 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 10 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f By Nuskhewala."},"content":{"rendered":"<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e (Cold &amp; Cough) \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e, \u092c\u0926\u0932\u0924\u093e \u092e\u094c\u0938\u092e, \u0915\u092e\u091c\u093c\u094b\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u093e, \u091b\u0940\u0902\u0915 \u0906\u0928\u093e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0924\u0941\u0930\u0902\u0924 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<br>\u0910\u0938\u0947 \u092e\u0947\u0902 <strong>\u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 (Home Remedies)<\/strong> \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917-\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (Immunity) \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \ud83c\udf3f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 1. \u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926<\/h3>\n\n\n\n<p>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0932\u0947\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0936, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-586\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1-1024x576.jpeg 1024w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1-300x169.jpeg 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1-768x432.jpeg 768w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1-18x10.jpeg 18w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-07-11-at-5.43.50-AM-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 2. \u092d\u093e\u092a (Steam Inhalation)<\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0928\u0940\u0932\u0917\u093f\u0930\u0940 \u0924\u0947\u0932 (Eucalyptus Oil) \u0921\u093e\u0932\u0915\u0930 \u092d\u093e\u092a \u0932\u0947\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0928\u093e\u0915 \u0916\u0941\u0932\u0924\u0940 \u0939\u0948, \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 3. \u0924\u0941\u0932\u0938\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u091a\u093e\u092f<\/h3>\n\n\n\n<p>5 \u0924\u0941\u0932\u0938\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901, 2\u20133 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0915\u0930 \u091a\u093e\u092f \u092c\u0928\u093e\u090f\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/a0f0800ea7f613885087bc9c6b024cfa.jpg\" alt=\"\" class=\"wp-image-588\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/a0f0800ea7f613885087bc9c6b024cfa.jpg 700w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/a0f0800ea7f613885087bc9c6b024cfa-300x214.jpg 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/a0f0800ea7f613885087bc9c6b024cfa-18x12.jpg 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 4. \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927<\/h3>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0901\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339.webp\" alt=\"\" class=\"wp-image-587\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339.webp 880w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339-300x200.webp 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339-768x512.webp 768w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339-18x12.webp 18w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/Turmeric_Milk1724416339-600x400.webp 600w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 5. \u0928\u092e\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u093e<\/h3>\n\n\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0947\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0936 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 6. \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928<\/h3>\n\n\n\n<p>1\u20132 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901 \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0901 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0901\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 7. \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0905\u091c\u0935\u093e\u0907\u0928<\/h3>\n\n\n\n<p>\u0925\u094b\u0921\u093c\u0940 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u094b \u0924\u0935\u0947 \u092a\u0930 \u092d\u0942\u0928\u0915\u0930 \u0938\u0942\u0901\u0918\u0947\u0902 \u092f\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0901\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0928\u093e\u0915 \u092c\u0902\u0926 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u092e\u093e \u092c\u0932\u0917\u092e \u0938\u093e\u092b\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 8. \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926<\/h3>\n\n\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0930\u0938 \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0901\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/depositphotos_4671053-stock-photo-honey-and-lemon.webp\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/depositphotos_4671053-stock-photo-honey-and-lemon.webp 600w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/depositphotos_4671053-stock-photo-honey-and-lemon-300x200.webp 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/depositphotos_4671053-stock-photo-honey-and-lemon-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 9. \u0939\u0930\u094d\u092c\u0932 \u0915\u093e\u0922\u093c\u093e<\/h3>\n\n\n\n<p>\u0924\u0941\u0932\u0938\u0940, \u0905\u0926\u0930\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u0932\u094c\u0902\u0917 \u0909\u092c\u093e\u0932\u0915\u0930 \u0915\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u090f\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e, \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0936 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 10. \u0906\u0930\u093e\u092e \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u0947<\/h3>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u090f\u0901 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<br><strong>\u092b\u093e\u092f\u0926\u093e:<\/strong> \u0936\u0930\u0940\u0930 \u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u0915\u0935\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0928\u0939\u0940\u0902 \u092b\u0948\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0920\u0902\u0921\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u0948\u0938\u0947 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092d\u0940\u0917\u0928\u0947 \u092f\u093e \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0928 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e 7 \u0926\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092e\u093f\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/h2>\n\n\n\n<p>\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092d\u0940 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br>\u0907\u0928 <strong>10 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902<\/strong> \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \ud83c\udf3f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e (Cold &amp; Cough) \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e, \u092c\u0926\u0932\u0924\u093e \u092e\u094c\u0938\u092e, \u0915\u092e\u091c\u093c\u094b\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u093e, \u091b\u0940\u0902\u0915 \u0906\u0928\u093e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0924\u0941\u0930\u0902\u0924 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964\u0910\u0938\u0947 \u092e\u0947\u0902 \u0918\u0930\u0947\u0932\u0942&#8230;<\/p>","protected":false},"author":1,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/10\/brunette-sneezing-tissue.webp","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":1,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/585\/revisions\/591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}