{"id":377,"date":"2025-07-11T00:28:27","date_gmt":"2025-07-11T00:28:27","guid":{"rendered":"https:\/\/nuskhewala.com\/?p=377"},"modified":"2025-07-12T05:00:48","modified_gmt":"2025-07-12T05:00:48","slug":"%e0%a4%b2%e0%a5%8b-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%ac-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/nuskhewala.com\/en\/%e0%a4%b2%e0%a5%8b-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%ac-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88\/","title":{"rendered":"\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947<\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0915\u092e \u0916\u093e\u0913 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u0916\u093e\u0913\u0964&#8221;<br>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0964 \u0906\u091c\u0915\u0932 <em>Low-Carb Diet<\/em> \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0916\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u092f\u0947 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/li>\n\n\n\n<li>\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948?<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 <strong>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f (Low-Carb Diet) \u092f\u093e\u0928\u0940 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u0906\u0932\u0942, \u0936\u0915\u094d\u0915\u0930 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f \u092c\u0928\u093e\u092e \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u090f\u0932\u093f\u092e\u0947\u0902\u091f<\/th><th>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f<\/th><th>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f<\/th><\/tr><\/thead><tbody><tr><td>\u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/td><td>50-60%<\/td><td>10-30%<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>15-20%<\/td><td>30-40%<\/td><\/tr><tr><td>\u092b\u0948\u091f<\/td><td>20-30%<\/td><td>30-50%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM-1024x683.jpeg\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM-1024x683.jpeg 1024w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM-300x200.jpeg 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM-768x512.jpeg 768w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM-600x400.jpeg 600w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.45-AM.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 <strong>Low-Carb \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f <strong>\u092b\u0948\u091f \u0915\u094b \u091c\u0932\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>\u0964 \u0907\u0938\u0947 <em>Ketosis<\/em> \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 (\u0905\u0917\u0930 Keto Diet \u092b\u0949\u0932\u094b \u0915\u0940 \u091c\u093e\u090f)\u0964 \u0907\u0938\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0948\u091f \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f <strong>Low-Carb Diet \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u2705 <strong>\u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092b\u0948\u091f \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u2014 \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud83e\ude78 <strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0921\u093e\u0907\u091f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud83c\udf7d\ufe0f <strong>\u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u0938\u0947 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud83d\udcaa <strong>\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/strong><\/h3>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c \u0915\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0906\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u2764\ufe0f <strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930<\/strong><\/h3>\n\n\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0938\u0947 <em>HDL (\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932)<\/em> \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM-1024x683.jpeg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM-1024x683.jpeg 1024w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM-300x200.jpeg 300w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM-768x512.jpeg 768w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM-600x400.jpeg 600w, https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf5b <strong>Low-Carb \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0902\u0921\u093e, \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942, \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940)<\/li>\n\n\n\n<li>\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c (\u092c\u093e\u0926\u093e\u092e, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0905\u0932\u0938\u0940)<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 (\u0918\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0913\u0932\u093f\u0935 \u0911\u092f\u0932)<\/li>\n\n\n\n<li>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b<\/li>\n\n\n\n<li>\u092e\u0916\u093e\u0928\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u092c\u091a\u0947\u0902 \u0907\u0928\u0938\u0947:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0914\u0930 \u092e\u0948\u0926\u093e<\/li>\n\n\n\n<li>\u0906\u0932\u0942, \u092e\u0915\u094d\u0915\u093e, \u0905\u0930\u092c\u0940<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u092b\u0932 (\u0915\u0947\u0932\u093e, \u0906\u092e, \u0905\u0902\u0917\u0942\u0930)<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u092c\u093f\u0938\u094d\u0915\u093f\u091f<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0921, \u092a\u093e\u0938\u094d\u0924\u093e, \u092a\u093f\u091c\u094d\u091c\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f <strong>Low-Carb \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u091a\u093e\u0928\u0915 \u0915\u093e\u0930\u094d\u092c \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u2013 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0925\u093e\u092f\u0930\u0949\u0907\u0921, \u0915\u093f\u0921\u0928\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u0935\u093e\u0932\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u0907\u091f \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd <strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion):<\/strong><\/h2>\n\n\n\n<p>Low-Carb \u0921\u093e\u0907\u091f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 \u0935\u094b \u092d\u0940 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0964 \u0938\u0939\u0940 \u092b\u0942\u0921 \u091a\u0941\u0928\u0915\u0930 \u0906\u092a \u0928 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092b\u094b\u0915\u0938 \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092a\u094d\u0932\u093e\u0928 \u091c\u093c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d <strong>Suggested Read:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u2013 7 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f<\/strong><\/li>\n\n\n\n<li><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 10 \u0926\u0947\u0938\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947 &#8220;\u0915\u092e \u0916\u093e\u0913 \u0928\u0939\u0940\u0902, \u0938\u0939\u0940 \u0916\u093e\u0913\u0964&#8221;\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0964 \u0906\u091c\u0915\u0932 Low-Carb Diet \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0916\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947: \ud83e\udd66 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f&#8230;<\/p>","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-fashion"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/nuskhewala.com\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-11-at-5.55.44-AM.jpeg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":3,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/posts\/377\/revisions\/413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuskhewala.com\/en\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}